Most people around us, including ourselves, practice “tough love”. We believe in the “no pain, no gain” philosophy. Now, this thought process helps us on several occasions in our lives. However, when it comes to decisions like separating from your partner or finalizing your divorce, tough love doesn’t help. It only delays our ability to make a final decision.
If you are feeling that it is difficult to live with your partner anymore and you are beating yourself up for even thinking about the possibility, you might want to practice “self-compassion”. This is another approach that we can adapt to make tough decisions like divorce. Although you can take assistance from a professional Barrie divorce lawyer to conclude, sometimes self-compassion can help you cruise through the process easily.
Self-compassion allows you to learn about the emotional process of divorce. There are three emotional stages of divorce that one goes through.
- Deciding to Separate
The first stage doesn’t just happen in a moment. Sometimes people take months or years to decide that they want to separate from their partner. Also, this emotional stage occurs inside our minds. This can make people blame themselves for being unable to maintain a long-term loving relationship. However, practicing self-compassion allows you to understand that your bad decisions don’t make you a bad person. If you are going through this emotional stage, try to be compassionate and kind to yourself just as you would be if it was a loved one.
- Separation Process
The second wave of massive emotions happens when you are carrying out the legal process with the help of divorce lawyers Barrie. Although the legal documentation is taken care of by the lawyer, people are overwhelmed with emotions like anger, shame, resentment, and more. However, if during this stage you practice mindfulness, you can handle the transition easily. Consider your emotions as clouds that are passing by. Don’t react or respond to them, instead, just observe them pass by. This will help you reduce the mental exhaustion of divorce proceedings. Moreover, a calm mind will allow you to make a better decision.
- Rebuild Your Future
Divorce sets you on a path that is different than what you imagined while getting married. Moreover, physical and mental exhaustion are the major side effects of the divorce process that hinders you from rebuilding a bright future for yourself. In such times, practicing mindfulness and compassion can help you separate yourself and your partner from actions reducing the waves of emotions. This helps you build a clear mind to think about the best way to start a new life that is bright and brings beautiful opportunities for you.
Hire a Professional
During this tough time, you can connect with us at Owen & Associates Law. We offer compassionate and professional divorce lawyers to handle the process. Moreover, our team of Barrie family lawyers can help you handle other family disputes with compassion and utmost professionalism.
Contact us now to know more.